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elocallife.com provides local Beaverton, Oregon listings on where you can find health clubs and gyms in the Health Clubs category.

How to Exercise and Enjoy it
By: Linda Geyer

There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment.

Safety: The "No pain, no gain" theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs in the neck or chest area, stop exercising and if necessary, seek medical attention. General muscle soreness is another matter, especially for the beginner. You can expect some soreness but it need not be excessive.
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